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Sugar- benifits and side effects.

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Sugar  Beware of the sweet person because sweet has no nutrients -Anne Tyler Sugar- Maroon 5 No not this one! Yes it's true, I mean not that person but the fact that sugar has no nutrition in it. We see a hype over sugar how it is bad for us and how we should avoid intake of it. But the thing is what does sugar wants to say about it. Let's have a word with sugar as we have made it a culprit for beings dangerous for human health   Hi, I am sugar!  Actually, I am not you see me as I am, I am soluble carbohydrate- Haha I fooled you all this time. For generations, you were blaming fats to be your health rival but you did not knew until the late 90's that carbohydrate was the things which can cause you to gain weight or have blood sugar and many health dis'eases' Fats are like a bomb that comes into your body like a bomb which by a healthy lifestyle it will explode and you will not gain weight or be obese. But on the other hand, carbs are like ...
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